This is not a 30-day diet that you will break on day 31.
In fact, it's not a diet at all.

Living a healthy lifestyle isn’t about sticking to a diet plan. It’s about eating foods that you love while feeling healthy and confident in your body. It’s about the quality of your entire life. I’m Kristen Kancler and I’ve spent the past 7 years empowering hundreds of women and men to reclaim their health and create deeply fulfilling lives.

You know your relationship with food is impacting your life, and you’re ready to do something about it. So what are you waiting for? It's time to have the delicious life you deserve.  


I help smart, soulful people master their relationship with food so they can live truly healthy, delicious lives.


Transformation is an inside job. To find peace and balance with food, you’ve got to create peace and balance
within yourself.

success stories

Results like these are absolutely possible. Everyone on this page took action, followed through, and got remarkable results.