I help smart, soulful women find peace with food and their body – for good.

You're an intelligent woman who's successful in her career, family, and almost every area of life except with food and your body, and you're wondering why you can't just figure this piece out... 

You've already experienced the frustration of diets that don't work and how exhausting it is spending so much of your precious time and energy thinking about food all the time... 

You want to be free from the mental chatter, stop wasting your emotional energy, and feel at peace with food and your body...

I get it.

I know what it's like because I’ve been there myself. For 20 years, I was in a non-stop battle with food and my body. Whether I was dieting, binging, or simply obsessing over the “right” way to eat, food and body-image was a constant struggle. And though I had short-term successes along the way, nothing ever lasted.

It took a long time for me to realize that my self-sabotage was a symptom of something deeper.

Eight years ago, I completely transformed my relationship to food and my body. And I discovered that there's actually a system to my success – 3 essential steps that are necessary for real and lasting transformation.

Over the past decade, I’ve developed the unique methodology that I now use exclusively with my private clients. It's the most powerful work I know. And it works like clockwork.

Here's the thing... you already know what to do. The problem isn’t a lack of knowledge. The problem is that, for whatever reason, you’re not doing it.

This is where I come in.

I’ll help you identify the roots of your self-sabotaging behavior and transform your relationship with food and your body – from the inside out – so that you can finally experience the peace and freedom you deeply desire.

This is the answer you've been searching for.

Media & Press

If you are seeking a fresh voice to add to a discussion about health and wellness, please get in touch. You can email me at kristen@kristenkancler.com.

Media bio

Kristen Kancler is a Wellness Coach, Emotional Eating Expert, and founder of the transformational program Free At Last!

She supports high-achieving women to break free from diets, obsession, and compulsive eating so they can feel empowered in their choices, trust themselves around food, and experience greater levels of peace, joy, and freedom.

By getting to the root of what’s causing you to overeat, you transform your body – and your life!

Kristen is the former Health and Wellness Editor for Glam Media, is a certified NLP practitioner, and holds degrees from UC Santa Barbara and the Natural Gourmet Institute for Health in Manhattan.